Working with Wellbeing
POSTURE, STRESS, and WELLBEING
Have you ever felt your body tighten and your shoulders sit up near your ears when things are not going too well? Maybe it’s that stress you feel when a deadline looms and you’re working around the clock.
At Active Soma we understand that a whole body approach is required to assist in creating a sense of physical wellbeing. It is with this knowledge that we utilize a combination of strategies and techniques to bring ease and comfort to our clients.
Our overall sense of wellbeing is influenced by how freely we are able to function within our bodies. Physical tension and stresses impact how we handle circumstances and may seriously impact our ability to progress. At times when we find ourselves slouch or stoop we may well be reinforcing a negative feeling, emotion, or attitude.
Our sense of wellbeing may be influenced through poor posture patterns and muscular tension. These feelings in the body may be assisted through structured soft tissue release work that has been developed at Active Soma from over 22 years of clinical experience. By working to release muscles that may hold or support poor posture patterns we are able to positively influence our overall sense of wellbeing.