“A balanced body is a study in patience”
Understanding how you live in your body is an ongoing process that requires time and sometimes more than a little help from others.
The whole notion of “perfect posture” can drive us into a spin. Too often we rely on feedback from others or our reflection in a store window to affirm that we are doing OK. Does the cautionary whisper from a parent to not slouch really work? Or is it just a change for a moment in time before we lapse back into our comfort zone when the coast is clear?
Inside you will find:
- Five easy steps to help you on the road to better posture;
- Basic Anatomy (including diagrams) to deepen your understanding;
- Further Posture considerations;
- Extra 'Cheat Sheet';